{"id":4769,"date":"2010-09-26T11:46:33","date_gmt":"2010-09-26T14:46:33","guid":{"rendered":"https:\/\/eliezerladeira.com.br\/blog\/?p=4769"},"modified":"2026-02-11T07:50:14","modified_gmt":"2026-02-11T10:50:14","slug":"uma-tabela-saudavel","status":"publish","type":"post","link":"https:\/\/eliezerladeira.com.br\/blog\/uma-tabela-saudavel\/","title":{"rendered":"Uma Tabela Saud\u00e1vel"},"content":{"rendered":"<article id=\"post-3710\" class=\"post-3710 post type-post status-publish format-standard has-post-thumbnail hentry category-saude tag-alimentos tag-frutas tag-saude tag-tabela\">\n<header class=\"entry-header\"><\/header>\n<div class=\"entry-content\">\n<h5>Abacate<\/h5>\n<ul>\n<li>Combate as diabetes<\/li>\n<li>Baixa o colesterol<\/li>\n<li>Previne as tromboses e AVC<\/li>\n<li>Controla a press\u00e3o arterial<\/li>\n<li>Suaviza a pele<\/li>\n<\/ul>\n<h5>\u00c1gua<\/h5>\n<ul>\n<li>Ajuda a perder peso<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Previne pedra nos rins<\/li>\n<li>Suaviza a pele<\/li>\n<\/ul>\n<h5>Alcachofra<\/h5>\n<ul>\n<li>Ajuda na digest\u00e3o<\/li>\n<li>Baixa o colesterol<\/li>\n<li>Protege o&nbsp;cora\u00e7\u00e3o<\/li>\n<li>Estabiliza o a\u00e7\u00facar no sangue<\/li>\n<li>Protege contra doen\u00e7as do f\u00edgado<\/li>\n<\/ul>\n<h5>Alho<\/h5>\n<ul>\n<li>Baixa o colesterol<\/li>\n<li>Controla a press\u00e3o arterial<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Mata bact\u00e9rias<\/li>\n<li>Combate fungos<\/li>\n<\/ul>\n<h5>Ameixa<\/h5>\n<ul>\n<li>Tarda o envelhecimento<\/li>\n<li>Evita constipa\u00e7\u00e3o<\/li>\n<li>Estimula a mem\u00f3ria<\/li>\n<li>Baixa o colesterol<\/li>\n<li>Protege contra doen\u00e7as do cora\u00e7\u00e3o<\/li>\n<\/ul>\n<h5>Anan\u00e1s<\/h5>\n<ul>\n<li>Fortalece os ossos<\/li>\n<li>Alivia a febre<\/li>\n<li>Ajuda na digest\u00e3o<\/li>\n<li>Bloqueia a diarr\u00e9ia<\/li>\n<\/ul>\n<h5>Arroz<\/h5>\n<ul>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Combate a diabete<\/li>\n<li>Previne pedra nos rins<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Previne tromboses e AVC<\/li>\n<\/ul>\n<h5>Aveia<\/h5>\n<ul>\n<li>Baixa o colesterol<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Combate a diabete<\/li>\n<li>Evista constipa\u00e7\u00e3o<\/li>\n<li>Suaviza a pele<\/li>\n<\/ul>\n<h5>Azeite doce<\/h5>\n<ul>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Ajuda a perder peso<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Combate a diabete<\/li>\n<li>Suaviza a pele<\/li>\n<\/ul>\n<h5>Baga de Mirtilho<\/h5>\n<ul>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Estabiliza o a\u00e7\u00facar no sangue<\/li>\n<li>Estimula a mem\u00f3ria<\/li>\n<li>Evita a constipa\u00e7\u00e3o<\/li>\n<\/ul>\n<h5>Banana<\/h5>\n<ul>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Atenua a tosse<\/li>\n<li>Fortalece os ossos<\/li>\n<li>Controla a press\u00e3o arterial<\/li>\n<li>Bloqueia a diarr\u00e9ia<\/li>\n<\/ul>\n<h5>Batata doce<\/h5>\n<ul>\n<li>Poupa a vis\u00e3o<\/li>\n<li>Levanta a disposi\u00e7\u00e3o<\/li>\n<li>Combate o c\u00e2ncer<\/li>\n<li>Fortalece os ossos<\/li>\n<\/ul>\n<h5>Beterraba<\/h5>\n<ul>\n<li>Controla a press\u00e3o arterial<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Fortalece os ossos<\/li>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Ajuda a perder peso<\/li>\n<\/ul>\n<h5>Br\u00f3colis<\/h5>\n<ul>\n<li>Fortalece os ossos<\/li>\n<li>Poupa a vis\u00e3o<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Controla a press\u00e3o arterial<\/li>\n<\/ul>\n<h5>Castanha<\/h5>\n<ul>\n<li>Ajuda a perder peso<\/li>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Baixa o colesterol<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Controla a press\u00e3o arterial<\/li>\n<\/ul>\n<h5>Cebola<\/h5>\n<ul>\n<li>Reduz o risco de ataque card\u00edaco<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Mata bact\u00e9rias<\/li>\n<li>Baixa o colesterol<\/li>\n<li>Combate fungos<\/li>\n<\/ul>\n<h5>Cenoura<\/h5>\n<ul>\n<li>Poupa a vis\u00e3o<\/li>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Evita a pris\u00e3o de ventre<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Ajuda a perder peso<\/li>\n<\/ul>\n<h5>Cereja<\/h5>\n<ul>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Acaba com a ins\u00f4nia<\/li>\n<li>Tarda o envelhecimento<\/li>\n<li>Protege contra a doen\u00e7a de Alzheimer<\/li>\n<\/ul>\n<h5>Ch\u00e1 Verde<\/h5>\n<ul>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Previne trombose e AVC<\/li>\n<li>Ajuda a perder peso<\/li>\n<li>Mata bact\u00e9rias<\/li>\n<\/ul>\n<h5>Cogumelo<\/h5>\n<ul>\n<li>Controla a press\u00e3o arterial<\/li>\n<li>Baixa o colesterol<\/li>\n<li>Mata bact\u00e9rias<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Fortalece os ossos<\/li>\n<\/ul>\n<h5>Couve<\/h5>\n<ul>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Evita a pris\u00e3o de ventre<\/li>\n<li>Ajuda a perder peso<\/li>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Atenua a hemorr\u00f3ida<\/li>\n<\/ul>\n<h5>Couve-flor<\/h5>\n<ul>\n<li>Previne o c\u00e2ncer de pr\u00f3stata<\/li>\n<li>Previne o c\u00e2ncer de mama<\/li>\n<li>Fortalece os ossos<\/li>\n<li>Elimina escoria\u00e7\u00f5es<\/li>\n<li>Previne doen\u00e7as do cora\u00e7\u00e3o<\/li>\n<\/ul>\n<h5>Damasco<\/h5>\n<ul>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Controla a press\u00e3o arterial<\/li>\n<li>Poupa a vis\u00e3o<\/li>\n<li>Protege contra a doen\u00e7a de Alzheimer<\/li>\n<li>Retarda o envelhecimento<\/li>\n<\/ul>\n<h5>Farelo de trigo<\/h5>\n<ul>\n<li>Previne o c\u00e2ncer de pr\u00f3stata e de c\u00f3lon<\/li>\n<li>Evita constipa\u00e7\u00e3o<\/li>\n<li>Baixa o colesterol<\/li>\n<li>Previne trombose e AVC<\/li>\n<li>Melhora a digest\u00e3o<\/li>\n<\/ul>\n<h5>Feij\u00e3o<\/h5>\n<ul>\n<li>Evita constipa\u00e7\u00f5es<\/li>\n<li>Atenua a hemorr\u00f3ida<\/li>\n<li>Baixa o colesterol<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Estabiliza o a\u00e7\u00facar no sangue<\/li>\n<\/ul>\n<h5>Figo<\/h5>\n<ul>\n<li>Ajuda a perder peso<\/li>\n<li>Previne tromboses e AVC<\/li>\n<li>Baixa o colesterol<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Controla a press\u00e3o arterial<\/li>\n<\/ul>\n<h5>G\u00e9rmen do trigo<\/h5>\n<ul>\n<li>Previne o c\u00e2ncer de pr\u00f3stata e de c\u00f3lon<\/li>\n<li>Evita constipa\u00e7\u00e3o<\/li>\n<li>Baixa o colesterol<\/li>\n<li>Previne tromboses e AVC<\/li>\n<li>Melhora a digest\u00e3o<\/li>\n<\/ul>\n<h5>Laranja<\/h5>\n<ul>\n<li>Fortalece o sistema imunol\u00f3gico<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Favorece a respira\u00e7\u00e3o<\/li>\n<li>Elimina o escorbuto<\/li>\n<\/ul>\n<h5>Lima<\/h5>\n<ul>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Controla a press\u00e3o arterial<\/li>\n<li>Suaviza a pele<\/li>\n<li>Elimina o escorbuto<\/li>\n<\/ul>\n<h5>Lim\u00e3o<\/h5>\n<ul>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Controla a press\u00e3o arterial<\/li>\n<li>Suaviza a pele<\/li>\n<li>Elimina o escorbuto<\/li>\n<\/ul>\n<h5>Linho<\/h5>\n<ul>\n<li>Ajuda a digest\u00e3o<\/li>\n<li>Combate a diabete<\/li>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Fortalece o c\u00e9rebro<\/li>\n<li>Fortalece o sistema imunol\u00f3gico<\/li>\n<\/ul>\n<h5>Ma\u00e7\u00e3<\/h5>\n<ul>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Evita constipa\u00e7\u00e3o<\/li>\n<li>Bloqueia a diarr\u00e9ia<\/li>\n<li>Melhora a capacidade dos pulm\u00f5es<\/li>\n<li>Amortece as articula\u00e7\u00f5es<\/li>\n<\/ul>\n<h5>Manga<\/h5>\n<ul>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Estimula a mem\u00f3ria<\/li>\n<li>Regula a tire\u00f3ide<\/li>\n<li>Ajuda na digest\u00e3o<\/li>\n<li>Protege contra a doen\u00e7a de Alzheimer<\/li>\n<\/ul>\n<h5>Mel<\/h5>\n<ul>\n<li>Cura feridas<\/li>\n<li>Ajuda a digest\u00e3o<\/li>\n<li>Previne contra \u00falceras<\/li>\n<li>Aumenta a energia<\/li>\n<li>Combate alergias<\/li>\n<\/ul>\n<h5>Melancia<\/h5>\n<ul>\n<li>Previne o c\u00e2ncer de pr\u00f3stata<\/li>\n<li>Promove a perca de peso<\/li>\n<li>Baixa o colesterol<\/li>\n<li>Previne tromboses e AVC<\/li>\n<li>Controla a press\u00e3o arterial<\/li>\n<\/ul>\n<h5>Mel\u00e3o<\/h5>\n<ul>\n<li>Poupa a vis\u00e3o<\/li>\n<li>Controla a press\u00e3o arterial<\/li>\n<li>Baixa o colesterol<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Fortalece o sistema imunol\u00f3gico<\/li>\n<\/ul>\n<h5>Morango<\/h5>\n<ul>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Estimula a mem\u00f3ria<\/li>\n<li>Acalma o stress<\/li>\n<\/ul>\n<h5>Nozes<\/h5>\n<ul>\n<li>Baixa o colesterol<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Estimula a mem\u00f3ria<\/li>\n<li>Melhora a disposi\u00e7\u00e3o<\/li>\n<li>Protege contra doen\u00e7as do cora\u00e7\u00e3o<\/li>\n<\/ul>\n<h5>Peixe<\/h5>\n<ul>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<li>Estimula a mem\u00f3ria<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Fortalece o sistema imunol\u00f3gico<\/li>\n<\/ul>\n<h5>Peras<\/h5>\n<ul>\n<li>Evita a constipa\u00e7\u00e3o<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Previne tromboses e AVC<\/li>\n<li>Ajuda a digest\u00e3o<\/li>\n<\/ul>\n<h5>Piment\u00e3o picante<\/h5>\n<ul>\n<li>Ajuda na digest\u00e3o<\/li>\n<li>Suaviza as dores da garganta<\/li>\n<li>Remove abscessos<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Fortalece o sistema imunol\u00f3gico<\/li>\n<\/ul>\n<h5>Tomate<\/h5>\n<ul>\n<li>Previne o c\u00e2ncer de pr\u00f3stata<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Baixa o colesterol<\/li>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<\/ul>\n<h5>Toranja<\/h5>\n<ul>\n<li>Protege contra ataques card\u00edacos<\/li>\n<li>Promove a perca de peso<\/li>\n<li>Previne tromboses e AVC<\/li>\n<li>Previne o c\u00e2ncer de pr\u00f3stata<\/li>\n<li>Baixa o colesterol<\/li>\n<\/ul>\n<h5>Uva<\/h5>\n<ul>\n<li>Poupa a vis\u00e3o<\/li>\n<li>Previne pedra nos rins<\/li>\n<li>Previne o c\u00e2ncer<\/li>\n<li>Aumenta o fluxo de sangue<\/li>\n<li>Protege o cora\u00e7\u00e3o<\/li>\n<\/ul>\n<h5>Yogurte<\/h5>\n<ul>\n<li>Previne \u00falceras<\/li>\n<li>Fortalece os ossos<\/li>\n<li>Baixa o colesterol<\/li>\n<li>Fortalece o sistema imunol\u00f3gico<\/li>\n<li>Melhora a digest\u00e3o<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Abacate Combate as diabetes Baixa o colesterol Previne as tromboses e AVC Controla a press\u00e3o arterial Suaviza a pele \u00c1gua<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Uma Tabela 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Rica em prote\u00ednas, fibras e minerais, esse superalimento auxilia na digest\u00e3o, controle de peso e sa\u00fade do cora\u00e7\u00e3o. Saiba como inclu\u00ed-la na sua dieta!","rel":"","context":"Em &quot;Sa\u00fade &amp; Bem-Estar&quot;","block_context":{"text":"Sa\u00fade &amp; Bem-Estar","link":"https:\/\/eliezerladeira.com.br\/blog\/category\/saude\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/eliezerladeira.com.br\/blog\/wp-content\/uploads\/2025\/02\/Healthy-quinoa-recipe-1024x1024-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/eliezerladeira.com.br\/blog\/wp-content\/uploads\/2025\/02\/Healthy-quinoa-recipe-1024x1024-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/eliezerladeira.com.br\/blog\/wp-content\/uploads\/2025\/02\/Healthy-quinoa-recipe-1024x1024-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/eliezerladeira.com.br\/blog\/wp-content\/uploads\/2025\/02\/Healthy-quinoa-recipe-1024x1024-1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1908,"url":"https:\/\/eliezerladeira.com.br\/blog\/maca\/","url_meta":{"origin":4769,"position":1},"title":"Ma\u00e7\u00e3","author":"admin","date":"","format":false,"excerpt":"A ma\u00e7\u00e3 \u00e9 uma fruta popular e muito consumida em todo o mundo, especialmente pela diversidade de nutrientes que possui. Pertencente \u00e0 fam\u00edlia bot\u00e2nica Rosaceae, cujo nome cient\u00edfico \u00e9 Malus domestica, sua origem \u00e9 asi\u00e1tica e a partir do cultivo ocorrido na \u00c1sia e Europa, ela foi sendo trazida para\u2026","rel":"","context":"Em &quot;Biologia&quot;","block_context":{"text":"Biologia","link":"https:\/\/eliezerladeira.com.br\/blog\/category\/disciplinas\/biologia\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/eliezerladeira.com.br\/blog\/wp-content\/uploads\/2019\/08\/redapple2-cke.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/eliezerladeira.com.br\/blog\/wp-content\/uploads\/2019\/08\/redapple2-cke.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/eliezerladeira.com.br\/blog\/wp-content\/uploads\/2019\/08\/redapple2-cke.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/eliezerladeira.com.br\/blog\/wp-content\/uploads\/2019\/08\/redapple2-cke.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4771,"url":"https:\/\/eliezerladeira.com.br\/blog\/dez-dicas-para-voce-dormir-melhor\/","url_meta":{"origin":4769,"position":2},"title":"Dez dicas para voc\u00ea dormir melhor","author":"admin","date":"","format":false,"excerpt":"Dormir bem melhora o humor, a mem\u00f3ria, previne doen\u00e7as e faz voc\u00ea viver mais. A ci\u00eancia n\u00e3o para de comprovar os benef\u00edcios de uma noite bem dormida. Um estudo realizado pela\u00a0American Academy of Sleep Medicine\u00a0provou que dormir bem \u00e9 um dos segredos para a longevidade. 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